Foods That Lower Blood Pressure

Have you had your tomato today? If you suffer from high blood pressure, you should.

Right now, you may be asking yourself what in world does tomato have to do with blood pressure?

It is a known fact that Italians are not plagued by heart disease the way people in other parts of the world are. Well, a recent double-blind study conducted in Israel has confirmed why Italians have enjoyed healthy hearts for centuries. It all has to do with red tomatoes, and their power to lower blood pressure, and the risk of heart disease.

Dr. Esther Paran, head of the hypertension division of Soroka Medical Center in Israel led a study that involved patients whose blood pressure was still high in spite of taking hypertension medication. Dr. Paran had patients take a daily supplement of tomato extract. What happened was very encouraging. Within 4 weeks, her patients experienced a significant drop in their blood pressure.

Red tomatoes contain a powerful antioxidant known as lycopene that may help prevent some forms of cancer, heart disease, and other serious diseases.

Research shows that lycopene in tomatoes can be absorbed more efficiently by the body if processed into juice, sauce, paste and ketchup. The chemical form of lycopene found in tomatoes is converted by the temperature changes involved in processing to make it more easily absorbed by the body.

In order to get the blood pressure lowering effect of tomato, you'd have to eat at least four tomatoes daily. This can be a difficult task for most people; however, there are other ways in which you can boost your daily lycopene intake:

1. Drink tomato juice. Be careful with the high sodium, and sugar content of store bought tomato juice. If making your own fresh tomato juice is not an option, then chose a store brand that is low in sodium and sugar. If you make your own tomato juice, you can add celery which is another food that is shown to lower blood pressure.

2. Add tomato to your salad. Tomato incorporates well with most salads.

3. Tomato paste has very high concentration of lycopene. Add tomato paste to your pasta sauce, gravies, and soup. Not only will you enjoy a tasty meal, you'll also be doing your heart a big favor.

4. Feel like having a snack? Make a bowl of salsa with red tomatoes, finely chopped onion, bell pepper, cilantro, seeded mild or hot peppers, low sodium salt, some apple cider vinegar and lemon juice to taste. Serve it with toasted pita bread wedges, or corn tortilla chips

Adding tomatoes to your diet is a healthy choice. As evidenced by the Israeli study, tomatoes can reduce systolic blood pressure by 10 points, and diastolic pressure by 4 points. So, whatever way you consume it, tomato is one food that lowers blood pressure, and will help keep your cardiovascular system healthy.

Author: Cris Oakley. To learn more about natural ways to lower blood pressure, visit us at: http://lowerbloodpressuretoday.com

stephanie winston top six time management tips

Fight Wrinkles With the Best Anti Aging Solution

Looking for the best anti wrinkle cream is a difficult search because of the innumerable brands and companies that have flooded the market. While each one is competing against the other on the issues of best results, there is no guarantee that one will work better than the other.

People with the same skin problems may show different results. You may be using the best anti wrinkle cream but if you have too much sugary food, smoke and do not exercise, it will not work as efficiently as it should have. Along with the creams and lotions, skin benefits best when you have a regular sleeping routine, eat fresh fruits and vegetables and exercise moderately.

Go in for anti aging creams that have a natural base. Pure organic ingredients and chemical free composition, as the skin will absorb the crme completely without the fear of side effects. Lemon, orange, cucumbers are known for their astringent properties while almond oil, avocado oil and olive oil are known for their complete absorption and also help in tightening the skin.

However, as age catches up with you, skin cells are bound to die and slowing of the rejuvenation process starts. Your unhealthy lifestyle may add to skin aging as oxidation increases when there is intake of high levels of sodium and chemicals included in processed food. Changing your food habits to include fresh fruits and vegetables helps your anti aging cream work better.

Fruits and vegetables are a god source of anti oxidants that help the skin cells absorb oxygen from the blood and thus, look healthy. You should choose an anti aging cream that contains the maximum antioxidant and the least chemicals. This will help bind the oxygen in the body rejuvenating the cells while healthy diet will give you that inner glow.

However, you can use anti aging products that help reducing the fine lines and wrinkles. Creams that help the collagen rejuvenation are helpful in erasing the wrinkles on your face. Facial skin is delicate and needs more looking after, so you can use some under eye wrinkle removing creams along with other anti aging products. It is best to start using the anti wrinkle cream as soon as you see the faint lines around your eyes. Incorporate this cream in your skin care regimen, light cosmetics and a healthy lifestyle; you can look attractive and attractive for a long time.

The anti wrinkle products is John Mendes area of expertise. He provides quality anti aging solutions for many years.

oregon chronic pain psychologist

Can Chocolate Benefit Your Health?

If you're a fan of chocolate you're in good company. Chocolate is one of the most popular sweet-tasting treats in the world and has been for centuries. But part of the myth surrounding chocolate is that it tastes so good it must be bad for your health. Which gives it an air of the forbidden.

A beautifully wrapped box of chocolates has always been considered a very romantic gift. So if the special person in your life is a self-confessed chocoholic, you know one surefire way to please them on special occasions. But the surprising news from the scientific community is that this reputedly decadent treat actually has some health benefits, especially if you choose your chocolate wisely.

Is Chocolate A Health Food?

Chocolate contains over 300 chemicals, and has been the subject of a number of studies by universities and other scientific organizations. Here's a quick rundown of the results. We have no way of proving or disproving these claims so we offer them here as a stimulus for further research. If you're really interested in the subject, this may provide you with a starting point.

* Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. Of course, this is counteracted by the high sugar content of milk chocolate.

* The smell of chocolate may increase theta brain waves, resulting in relaxation.

* Chocolate contains phenyl ethylamine, a mild mood elevator.

* The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat which may raise good cholesterol.

* Drinking a cup of hot chocolate before meals may actually diminish appetite.

* Men who eat chocolate live a year longer than those who don't.

* The flavanoids in chocolate may help keep blood vessels elastic.

* Chocolate increases antioxidant levels in the blood.

* Mexican healers use chocolate to treat bronchitis and insect bites.

* The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being.

What Chocolate Won't Do

There are many myths and half-truths about the effects of chocolate on the human body. Here are the latest findings on several of them.

* Studies show that chocolate is not a causative factor in acne.

* Cacao contains the stimulants caffeine and bromine, but in such small quantities that they don't cause nervous excitability.

* Chocolate is not addictive.

* Chocolate contains stearic acid, a neutral fat which doesn't raise bad cholesterol.

* Chocolate doesn't make you 'high'. You'd need to eat a huge quantity (about 25lbs at one sitting) to feel any noticeable effect.

But On The Negative Side...

1. Chocolate may trigger headaches in migraine sufferers.

2. Milk chocolate is high in calories, saturated fat and sugar.

What About Chocolate And Your Pets?

Chocolate is considered dangerous to animals because it contains a stimulant called theobromine, which they can't digest.

Dark chocolate and baking chocolate are even more dangerous because they contain higher concentrations of the substance. This applies whether chocolate is in candy bar form, or an ingredient in cake, cookies, puddings or ice cream.

If a pet becomes ill after eating chocolate, take it to the vet immediately.

Dark Chocolate Versus Milk Chocolate

Dark chocolate contains more cacao and less sugar than milk chocolate. It follows that any health benefits would be more pronounced in dark chocolate.

Dark chocolate is allowed on the popular Montaignac diet while milk chocolate is not.

You'll need to do a little research if you have any health concerns about eating chocolate. But with products like gluten-free and sugar-free brands finding their way onto supermarket shelves, you're sure to find some form of chocolate you can enjoy with a clear conscience.

Marguerite Bonneville is a Master Practitioner of Neuro-Linguistic Programming (NLP) whose passion is publishing information online. She is a contributing writer for http://www.romantic-gift-ideas-online.com, a resource site dedicated to helping visitors find the perfect romantic gift.

thigh blood pressure
antiaging blemish cosmetic
cellex c skin care products
nursing care plans for congestive heart failure

Make an Effective Sore Throat Cure with Simple Herbs

There are a variety of ways to cure a sore throat. One of the best ways is through herbal remedies. There is no need to use over the counter medications that just mask symptoms, discover how you can truly heal your sore throat. This article is going to discuss several great options you can use as an effective sore throat cure.

Wintergreen is more than just a brand name for gum; it is actually an herb that works as a natural form of aspirin. Wintergreen works as a fantastic gargle to relieve your sore throat symptoms. You can make the gargle by adding 20 leaves in a cup of boiling water. It has a nice cooling action on the throat when used. Make sure not to use this home remedy on children, as they should not have anything that resembles aspirin.

Eucalyptus tea also works wonders as a sore throat cure. The oil has a soothing and cooling action on the throat and the tannins found in the herb act as an astringent. You can buy the Eucalyptus tea pre-made or you can make it yourself by boiling a cup of water with a couple teaspoons of the crushed leaves.

Honeysuckle is highly recognized in china for its power as a sore throat cure. Honeysuckle works extremely well at treating not only sore throats, but also tonsillitis, colds, bronchitis, the flu and pneumonia.

Slippery Elm is like having your own natural throat lozenge. It coats the throat and helps to keep the scratchiness away. Slipper Elm also has antiseptic properties and also works well for people who are sick due to allergies.

Balloonflower works very well as a cure for both a sore throat and a cough. Balloonflower is a natural alternative to cough medicine as it works just as well and it is also a natural expectorant. No need for over the counter medications when you are using this home remedy.

Garlic is another great choice for treating your sore throat. It helps fight off viruses and bacteria from the body enabling it to treat both colds and strep throat.

Plantain is an herbal sore throat cure that works by soothing any inflammation in the nose and throat. Plantain helps to heal the mucous membranes so you wont feel so much drainage coming from the nose.

You are invited to discover the secrets to more simple yet effective herbal and home remedies for any condition at the Herbal Home Remedy website.

beverly hills headache
raleigh headaches
acupuncture migraine burlington ontario
frequent severe sinus headaches

5 Reasons Little White Bumps Are On Your Face and How to Get Rid Of Them

Are you making these mistakes each time you spot a little white little bump on your face? Fixing those little white bumps starts with a small dose of education and ends with a big dose of prevention. After understanding the five reasons below, your little bumps should give way to clearer skin.

Reason #1: You have no clue what those little white bumps are anyway.

Little white bumps, or milia, are keratin-filled cysts, or simply little globs of protein under the skin. There are generally two types of milia. Primary milia may result from oil glands that have not fully or properly developed. Secondary milia result from trauma to the skin.

Reason #2: You think all little white bumps are acne, and treat them that way.

Just because you have little white bumps on your face does not necessarily mean that you have acne. Milia, are little balls of protein beneath the skin that do not have a pore, or hole in the skin through which to escape.

Comedones or whiteheads are excess fats and wastes that are trapped in a hair follicle and so they clog up the pore. In short, milia are proteins trapped within the skin, while comedones are fats and skin debris trapped within the pore.

Exfoliating the skin, or removing the dead skin cells from your skin with an abrasive product or chemical, is beneficial. But brutally scrubbing your face with soaps and chemicals too frequently may actually create milia. To avoid this, remember that gentle exfoliation helps prevent excess dead skin cell build-up that could clog your pores and cause whiteheads, not milia.

This gentle exfoliation helps make eventual removal of the milia easier because the skin layer around the milia becomes thinner, with frequent, yet gentle exfoliation. In short, Exfoliate your skin to prevent milia, not to cure them.

Reason # 3 You have no idea what causes those little white bumps anyway.

When you were a baby, you were probably covered with milia that disappear after a few days. Or, you may have inherited milia from your parents.

On the other hand, you may develop milia after excessive exposure to the sun. The reasons for developing milia after sun exposure are debatable. According to some studies, the active ingredients sunscreens like Parsol 1789 may cause sun allergies and later lead to a milia breakout. Other studies blame the sun itself for ?damaging??the skin can thus causing little white bumps.

Some people experience milia around the mouth. This could be the result of fluoride irritation from toothpaste.

Reason # 4: No one ever told you how to prevent milia.

The best way to prevent milia is to avoid treating your skin with excessively harsh chemicals and to limit sun exposure.

To reduce creating milia around the eyes, use eye creams with the least amount of ingredients possible to avoid irritating the delicately thin eye area. Also, gently touch the eyes and avoid rubbing the eyes vigorously so as not to damage the skin.

When brushing you teeth, try to keep the pasty foam from staying around your mouth too long. This limits possible fluoride irritation to the skin.

Use a sunscreen with the least amount of ingredients. Extraneous ingredients like fragrances may irritate your skin. Additionally, purchase sunscreens that offer physical sun blockage that contain active ingredients like titanium oxide or zinc oxide.

Reason #5: You still want to know what you can do right now to get rid of milia.

The key to getting rid of milia is realizing that they have no escape route, those little bumps are trapped under the skin. So, to get them out, you?ll need to have a professional like a dermatologist or aesthetician extract them. You can extract the milia yourself, but this involves risks.

Precautions You need to ensure that you milia are not symptoms of some underlying disease or illness. Also, if you extract the milia yourself, you may have trouble completely pulling out the cysts, as the removable process may prove too painful.

Otherwise, if you are confident with your health and courage, you can cleanse your hands and face. Then wet a cloth with warm water and apply it to your face for a few minutes. Gently apply a sterile needle to the center of the little white bump to create a tiny opening in the skin.

Wrap your thumbs in a clean tissue and, using your thumbs, proceed to gently squeeze the contents of the little white bump out. Finally, cleanse the area of the extracted little white bump with an astringent.

Now, you have no reason to walk around with little white bumps on your face. If you still think you do, please consider the possibility that you?re just telling yourself little white bumpy lies.

Naweko San-Joyz is creator of the Acne Messages program, the only acne program to combine the latest scientific research and ancient wisdom to deliver an acne cure as unique as the acne sufferer. As there are millions of people with acne, there are a millions cures, find your unique cure with Acne Messages. ISBN: 0974912204 available at Amazon and Noixia.com, Home of Six Billion Natural Cures for Acne

hair restoration cost
hair loss natural remedy
clint eastwood hair transplant
hair horse loss shampoo

While Comparing Health Insurance

Finding a good health insurance that is cheap and best is a daunting task. For that one has to do enough research and analysis to discover the most suitable insurance plan that could give him maximum benefit. Generally health insurances are less expensive compared to other insurance plans. Though many of us neglect the idea of health insurance, it is important that we should protect ourselves from illness and other health hazards.

No doubt there are plenty of insurance providers that offer a wide range of insurance policies and in a sea of options available in the market it is not easy to find the right kind of coverage in a right price. But, this difficulty can be overcome if one compares insurance plans of different providers through different perspectives.

A proper approach and a little bit of awareness can help a buyer to compare health insurance. Firstly in case of people who are employed, he should enquire about the health insurance coverage given by his office. Usually employers provide better insurance options, so it is always sensible to opt for such insurance to save more and get comprehensive coverage.

Again while opting for a health insurance one should compare insurance in terms of the time it takes to take care of the medical problem and also the time period they require to provide a physician attention, because some plans will make people wait for a long period to see a physician, while others gives instant attention.

Also, before buying a health insurance plan one should also compare Fee-for-service, Preferred Provider Organizations (PPOs), Point of Service (POS) and Health Maintenance Organization (HMO) insurance plans. In case of PPOs plans one has to choose a physician from the list of physicians coming under this plan. So, in such plans the greatest disadvantage is that the insurer cannot change his doctors. On the other hand, though HMOs are highly restrictive in allowing service flexibility they are less expensive in terms of health benefits.

Therefore before going for a health insurance one should compare various aspects of the insurance plan, such as home health care, choice of doctors, level of paperwork, location of hospitals, monthly premium, deductible, co-insurance amount, annual limits on pay out and maximum out of pocket benefit in one year etc. A buyer should also compare the amount promised for surgery, mammograms, X-rays and other preventative tests. One should also compare insurance plans in terms of the coverages offered for immunizations, and maternity, mental health, dental, vision and baby Care.

Adam Jaylin is an Price Comparison expert at Rupizcompare.co.uk providing here best and latest information on Life Insurance

how is coronary heart disease treated
d o h coronary heart disease
cardiovascular disease how do i get it
heart attack after heart surgery